Mum & Baby Yoga Course

These classes can help with so many things once your bundle of joy has arrived, here are just a few to begin with:

Beautiful bonding with your baby

Gentle way to begin to 'knit' the body back together

Movement, songs and cuddles for baby

Can improve emotional well being

Gentle introduction back into exercise

Can aid in better digestion for baby

Can improve both mum and baby's sleep

Safe and comfortable environment

Establish healthy movement for baby

Meet other mums in a supportive community

You can join the Mum & Baby courses after 6 weeks if you had a non complicated birth. After 8 weeks if you had any complications and after 12 weeks if you had a c-section. Ensure you and baby have had the all clear and your 6 week check up before attending.